Hey KMOM! Great to hear from you!

I am really happy that you found something that is working for you and are joining some of us in that. And you have had great progress!

Would love to hear what you are eating and enjoying on your UDs and DDs.

I am surprised by how my appetite has gone down. I made a single serving of stove top oatmeal (the slow cooking kind) and bacon today and I didn't finish the oatmeal and managed only a piece and a half of bacon. I am quite full and extremely satisfied!