Last night's results at the Y

Mile 1 pace: 10:10 min/mile
Mile 2 pace: 9:48 min/mile
Mile 3 pace: 9:22 min/mile
.1 mile "sprint" to the finish: 7:21 min/mile
Total time: 30:05
Overall average pace: 9.42

The run last night was on fresh legs. I was feeling better after a mild cold earlier this week, but not 100%. I didn't set out to push this one to the max, but it soon became apparent that I was ready to run. I ran the first 2.5 miles at a fast yet sustainable pace, then pushed a little harder to the finish. I probably should have run longer, but we got a late start last night. We didn't get home until 10 and I tend to stay wired for a couple of hours after a run. I didn't get to bed until midnight.

I'm pleased with the results, though. It was a good run and a nice pace the whole way through. I felt terrific afterwards. The weekend is expected to be rainy again. It's time for another practice 10K. Looks like it will be indoors.