Allen, it will all depend on how many carbs you want per day. I use a protein powder with 13g of carbs and I use one with 2g - it depends on what I'm looking for that day. The myoplex light have around 20g if I remember correctly. Adding more carbs to that in the form of berries isnt something that I would do, although 20g of carbs after working out is (I get mine from whole oats). If you check out GNC, Wal-Mart, Costco you'll find they also carry protein powders - they range from expensive to cheap, depending on the quality and/or the sweetener used. Whey tends to be the protein of choice for weight lifters.

Glutamine: .3g per KG of LBM, most of us take at least 10-15g a day divided into two doses (post workout, before bed). Popping 10-15 pills is a chore - I tried it

WTG on the new fitness regime
Nat