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Old Wed, Jan-30-02, 17:39
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Trainerdan Trainerdan is offline
Posts: 2,518
 
Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")
BF:21%/15%/8%
Progress: 52%
Location: Philly
Default shakes

I use a scoop of strawberry Nitro-Tech (by MuscleTech), a scoop of strawberries and cream Protein Plus (by Met-Rx), a scoop of VegeFuel (no flavor, by Twinlabs), a scoop of vanilla Simply Protein (EAS), and a scoop of Nutrijoint with glucosamine (by Knox) ... along with 2T of heavy cream and 12 ounces of COLD water.

Each shake has about 65g protein in it, and 6g carbs. And it is yummy ...

I do 3 or 4 of these per day ... Expesive but effective.

Hint: to get above to 50g protein per serving "limit" that most people's bodies have try taking ginger root capsules with each shake to aid in digestion.
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