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Old Thu, Jul-12-18, 22:10
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Ms Arielle Ms Arielle is online now
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Posts: 9,232
Plan: atkins
Stats: 247/217/153 Female 5'8"
Progress: 32%
Location: Massachusetts

Dr Lin on K2


Eggs from pasture-raised chickens and butter from grass-fed cows are a good source of MK-4 vitamin K2. So are organ meats, shellfish, and emu oil.

MK-7 vitamin K2 is formed through the fermentation of bacteria..........These foods include natto, sauerkraut, amd cheeses like Gouda and brie.

****If you take warfarin, consult with a physician about your vitamin K intake. *****

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