Wed, Nov-20-02, 08:11
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Senior Member
Posts: 4,809
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Plan: Primal Blueprint
Stats: 230/136/136
BF:
Progress: 100%
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my holiday in July was so much easier than I expected. Luckily we were self-catering, but every evening for my dinner out, I ordered salad and nocarbs. My indulgence was an alcoholic drink or 2 each evening.... came back same weight. I did - for the first time ever- find the heat took the edge off my appetite.
most importantly.... have a lovely time!
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