Thu, Oct-26-06, 19:59
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~ JUST DO IT!!! ~
Posts: 3,104
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Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150
BF:Getting lower
Progress: 39%
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5 minute warm up
30 min treadmill workout w/ very steep incline / good speed.
Felt like I was walking up the steepest mtn I could find!
15 min treadmill speed walking w/o incline
5 min cool-down
Stretch
Upper body weight workout
Push ups 2 set / 15 reps
Sit ups 25
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