UBWO

Dumbbell Rows 3 x 8 x 8kg
Dumbbell Bench Press 3 x 8 x 8kg
Lat pulldown 3 x 8 x 25kg
Pec Flyes 3 x 8 x 20kg
Rear Delt flyes 3 x 8 x 20kg
Overhead Tricep extension 3 x 8 x 8kg
Dumbbell curls 3 x 8 x 6kg
Dumbbell press 3 x 8 x 6kg
Tricep pushdown 3 x 8 x 20kg
Crunches on stability ball 3 x 20

6kg = 13.2lb
8kg = 17.6lb
20kg = 44lb
25kg = 55lb


Tonight: Body combat class