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  #230   ^
Old Sun, Apr-25-21, 06:46
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thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
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"...Watch out Thud, you easily post below trigger BG and that app will start cranking it down. Trigger is a 7 day average of pre-meal readings, so it should start moving now. Be glad they added the .5% max to the drop...in January the trigger was galloping down for some people."

Agreed, that's why I'm paying more attention to my hunger and recording and eating before it gets to low (for me that's into the low 70's as too low) I'm looking for a nice progressive linear ride down.

Goal: practice picking up subtler signals rather than, "I'm starving" - then it's too late for me - at that point I really do think about eating shitting foods and stuff. Reversely, If I start thinking about eating shitty foods, it's fairly certain that my BG is too far under my trigger. Trying to catch that feeling as it begins, not in the middle of it.

I suppose that's how most "normal" people feel and utilize hunger. I lost that skill a LONG time ago. Here to acquire it again with diligent practice.
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