Hi Sue

I know how scary it is to go from Atkins to a plan much higher in carbs the thing to remember is that its all GOOD CARBS - its not like you are going to have a white bread and jam sandwich, or off to MacDonalds for Big Mac and SuperSize Fries - with a fake milk milkshake - Big Difference. I find on Montignac my fibre intake is so high that right away you are reducing your ECC and the carb intake is not that high anyway - yes compared to Atkins it is especially if you are looking at induction level carbs. However compared to the average NorthAmerican diet it is still low carb - I totall mine up and seem to go between 80 and 140 carbs per day not at all high!!!

Also every day you will understand the plan a litte better, a lot of it is common sense