Sun, Dec-11-11, 14:34
|
 |
New Member
Posts: 2
|
|
Plan: Low Carb Vegetarian
Stats: 252/242/145
BF:
Progress: 9%
Location: Seattle area
|
|
Getting ENOUGH fat
How do you know you are getting enough fat?
Several sources say to increase fat as you decrease carbs, but with no numbers to reference...how do I know I am getting enough fat?
|