What is really good but a bit carby is making the oh so nice topping you get with these at a restaurant.

Take:
One can diced tomatoes include liquid dump in a sauce pan. Add a onion cut in half then sliced thin. And cut up a large or a couple of green bell peppers.
Following to taste...
fresh garlic or power
Salt and pepper

Cook everything until very soft. Spoon over top and that will be your heaven!

Birdy...