Got my leg/butt workout in. Went well. Will post details tomorrow...

Edit: Details.

Circuit 1
Barbell Deadlifts 130x20,15,15,10 (probably was too light on the iron - maybe 150-ish next go-around)
Hamstring Curls 45x10,15 40x15,10

Circuit 2
Vertical Jumps 10,10,10,5,5,5,5
Single leg calf raise 10,10,10,10,10
Dumbbell Side Bends 45x10,10,10,10

Finisher: I was just trying to round out a 30 minute workout here. Shoulders are later today and I didn't want to blow them out, so I took it easy on the next exercise. Did get a little bit of a shoulder pump though.
Dumbbell Clean and Press 30x5,5,5
Dumbbell Goblet Squats 30x10,10,10

Total workout time 31 minutes. Average heart rate 150. The heart/lung intensity was there. However...

My legs didn't feel all wobbly-gobbly coming up the stairs after the workout, so I can't tell yet if I really blasted them or not. I did a LOT of volume, even if the weight wasn't brutal - on the deadlifts alone I lifted 7800 lbs over maybe 7-8 minutes. I guess if DOMS sets in later today we will know!

I put in about 20 flights of stairs yesterday - not consecutive planned exercise, just vertical travel over the day in the course of work. Going up the boiler to take readings is always a huff and puff, but at least I am not having to stop halfway up to catch my breath anymore .