Hi, there! I’ve been neglecting my gym log lately and just been back to do a monthly recap and noticed your journal. Not too many people on here doing intense weight training programs. I started mine a few years ago when I hit goal weight and my doc suggested I take up weight training to make up for the lost muscle loss you get during weight loss. Been at it ever since. Nice to see someone else’s weight training plans.

I won a heart rate monitor at my gym and that has made a huge difference in my training. I didn’t think I needed/would like it, but I do. It’s interesting to read your take on it.

Congrats on the pound down! It’s a bit discouraging not see the scale go down especially when your work outs are so intense. I find most of the changes are made using a measuring tape. Cheers and train on!