Thread: Spud's record of soreness
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  #631   ^
Old Sat, Nov-03-18, 02:23
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,356
  
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
Default
Back at work. Nights.
Did my two flights of stairs 10x. 20 flights in 6 min. Then did Suitcase Carry with a 50-ish pound crane shackle . 30 paces each side times 3 sets.

Walked a mile.
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