Hi pals. My name is Jeff.

I started low carb (This time) in september, and have been going pretty strong for 3 months. I kinda forgot that i used to be on LowCarbFriends forum. It's been a while.

Pretty severely obese here, but nowhere near my heaviest. Trending downward though, which is important. I should probably exercise more, but i'm currently dealing with a bunch of lower body injuries. I do get out to walk a bit, though.

Anxiety & Depression are an issue. I don't excel in social situations these days, not to mention i was recently laid off from my job of 21 years, so there's that too. Trying to stay positive here, and i'm looking forward to being a part of a group of people trying to accomplish the same goal. Progress toward better health. THanks for taking the time. Good luck!