You probably won't find the quickest, easiest meals written down. It can be so simple. I love not having to make recipes. Instead, do this:

Get a piece of meat or fish. Grill it or fry it. Add a green salad with Ranch dressing or some low-carb cooked vegetables with butter. It's as easy as that.

The longer you eat this way, the more satisfying it will seem.

Good luck!