Wed, Jan-08-20, 17:21
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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I used to be a big believer in low-fat with fixing foods with vegetable oils because all the experts and medical societies said it was the healthiest way to eat.
Reading the actual reports and understanding a little biochemistry got me switched to not eating carbs and not using vegetable oils.
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