Jl, im not against choices. I have made many lc options using bran. Would buy BIG bag for horses and stash a bit in the freezer.

I enjoyed many lc mim!

If u read thru the info posted so far, problems for most start at over forty, and much older.

Im in the older group AND with colon cancer looming. Would like to avoid a bowel resection.

Enjoy your muffin!!!!! Bet it's tasty!!!