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Old Fri, Feb-10-17, 17:40
Hiltm's Avatar
Hiltm Hiltm is offline
Senior Member
Posts: 278
 
Plan: LCHF
Stats: 236/220/185 Female 5' 9"
BF:
Progress: 31%
Location: Northern Virginia
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I'm amazed at ya'lls ketone levels! I just got Ketonix several days ago, and the highest level I've hit is 7ppm. I've been at 20 or less carbs a day, give or take since May.

Typical day; 24 oz coffee with 4 tablespoons HnH, 1 tbl. Coconut oil, 1/8 tsp of liquid stevia. I don't eat anything until about 1-2 pm, 2 eggs fried in butter with either 3 bacon or 3 link sausage,
Dinner: 4-6 oz protein with 1 cup broccoli or 2 cup salad.

Sometimes 1oz macadamia nuts.

Shouldn't I be registering higher? I'm going to ditch my coffee and cream this weekend, and avoid nuts. Maybe that will help?
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