Tue, Nov-07-06, 21:07
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Senior Member
Posts: 244
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Plan: Protein Power
Stats: 216/166/150
BF:45%/33.5%/28%
Progress: 76%
Location: CNY
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Ronchick, 1 cup of cooked lentils is 39g carbs (16g fiber, so about 23g ECC per cup). Two cups would be 46g effective carbs per day...not counting any other carbs you take in, that's pretty high and might explain why you're not losing much. Have you read any low carb books for guidance?
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