I was wondering where the low-carb cyclists went? This was my first full summer of cycling. Did some mountain biking (down Killington mountain even - wow that was hard) and lots of road biking.

I guess my biggest achievements were going from below a 10 MPH average and now doing around 13 MPH. I did a fun ride called the "Donut Derby" last Monday - at 35 miles it was the longest ride I've ever done, but it went easily and on those easy rolling hills I averaged 15 MPH.

Would like to try a 1/2 century before the year is out. I'm gathering some second-hand winter cycling garb to see if I can ride outside this winter as much as possible.

Good to see you low-carb cyclists again!