Musing from my journal:

Weekly Maintenance Update:

1632 days (= 4 Years, 5 Months, 2 Weeks, 5 Days) in Maintenance and Stayin' WARRIOR Strong!

Average Weekly Wt = 114 lbs

No problems whatsoever b/c eating correctly & exercising are good for my HEALTH!

Whilst I was doing my PPWs this morning, I realized how GREAT I feel exercising and more importantly, I have the physical health and ability to do so. I am so eternally grateful for that.

It's personally gratifying that I take care of "taking care of me" early in the morning with PPWs, weight training, bike pedalin' plus my 4 mile walk and don't have to worry about it the rest of the day!

And every step I take during my busy school day just adds more mileage to those walks!

We seriously do FIND the time to do the things that are important to us... that's what I was thinking when I was walking this morning in the wee dark hours...

I truly 💚 my WOE/WOL and Imma so glad I finally figured out what works best for ME!

My life and soul changin' journey continues as I live the DREAM...