Janet, it's fascinating how your post uses words like "cannot handle" and "challenging." Not that you aren't correct; it's just a marker of how messed up our food chain has become, both in the way it is processed and prepared, and also in how it is consumed.

I mentioned it because I had to tear my life apart to fix my sleep problems. My food was already in good shape, and I've refined it further as I can manage it. But my daily habits were undermining my health and I've had to rearrange quite a lot to fix it.

But it is certainly worth every disruption.