Welcome Dana 3.0!

Glad you are joining our low carb community Lots of good inspiration and information here. I often read some of the old posts because they can be filled with good information - even if it is not the topic being discussed today.

Tracking your carbs can by eye opening and a good way to start back.... I envy you your exercise routine....that is an area I need to incorporate in my day.

Welcome...come back often