I haven't run in a couple of years, I was getting pretty good then my grandson came to stay and I had to store my treadmill. So starting today I am going to start a running program. If I can get even 30 mins a day at least 4 days a week I think it will be a great start. I know I will have to walk/run for a couple of weeks but that didn't last all that long last time. Wish me luck Well I reread my (No Need For Speed) book. I realized i don't have to start out fast, just to start. So anyone who saw me thought i had lost my mind zipping up and down the driveway. I need to get my treadmill out of storage.