I was so excited about my 3-pound loss
Too excited too soon
Wondering how I manage to gain weight on less than 20 carb grams/day (and fasting 14 hours). So, I looked at my stats and see my sodium consumption is at 157% of guidelines.
Surprised to see how much sodium was in bacon and eggs for breakfast

Of course, I am only planning on losing 15 more pounds, and I hear it is those last 15 pounds that are the headest