Renee, glad you got some sun and fun - sorry you got stranded in Chicago Welcome home, spring is on deck - be here before you know it.

WARNING: Exercise doesn't create weight loss! 5.5 hours of kiteboarding yesterday and I'm only down a few pounds. I attribute that mostly to colonoscopy prep and fasting for it haha! Too many variables. Activity/Exercise should be part of a balance life, not like the one I lead that is primarily focused in it - that and eating

Since we last left the island...

KX=Ketonix, NC=Net Carb, LBS=English Pounds, Act=(Type-Intensity[1-10])

Date - Kx - Nc - Lbs - Act
0411 - 69 - 24 - 219 - Low (salami and scDip konjac msg hive?)
0412 - 48 - 00 - 224 - Low
0413 - 70 - 30 - 220 - Low
0414 - 73 - 14 - 219 - KiteSnowboard-4
0415 - 50 - 16 - 218 - KiteSnowboard-7
0416 - 52 - 00 - 219 - KiteSnowboard-9
0417 - 70 - 00 - 216

210 is a long way away but we'll see if a few days rest will release some water built up from body over-use.


5.5 hrs of this yesterday - for got sunscreen, face is burned to a crisp. Thanks April Sun - you don't care if it's cold or snowy

Link to video: http://downhaul.com/kites/180416wac...Apr16th-web.mp4