Hey Ant!
I notice your message till today, i think i'll visit your journal....maybe we could be LC buddies since we have very similar starting points??


I've been on the prowl again this week, lol ...

1. Clearspring Organic Roasted Pumpkin Seeds - £1.29 for 55g. 0.6g carbs for the whole pack. Delicious. I found mine in the organic section in Sanisbury's, but apparentely available in most health food shops, and a few other supermarkets also.

2. Provamel from Alpro Soya (Organic) - approx £1.29 for 1litre. The organic one (red packet) had the lowest carbs at 0.4g per 100ml. The version with added calcium and vitamins was just slightly higher in carbs.
To be honest, i prefer the Unsweetened Soya UHT by Sainsbury's (in a post somewhere above)...they have a 1litre size for 95p (aswell as 500ml size)...which is cheaper than provamel.

3. Waitrose have some very low carb beef burgers in their fresh and frozen range:

4 Angus Beef Quarter Pounders (fresh) for £2.19 at 0.3g carbs per burger.
2 Angus Beef Grill Steaks (fresh) for £? (forgot exact price!) at 1.7g carbs each.

4 Angus Beef Quarter Pounders (frozen) for £1.99 at trace carbs each.
8 Angus Beef Burgers (frozen) for £1.99 at trace carbs each.


4. Herta Hotdogs (beware of preservatives etc...may stall some).
Have normal sized and jumbo frankfurters at 2g carbs per 100g. A packet of 4 jumbo frankfurters weighs 360g and costs £2.09.


Reena