Thu, Sep-11-03, 08:39
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Finding the Pieces
Posts: 17,049
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Plan: Mishmash
Stats: 365/308.0/185
BF:
Progress: 32%
Location: Maryland, US
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Are you using margarine or vegetable oil spreads? These have transfatty acids (even those which are supposed to be heart healthy) and both raise cholesterol and lower good cholesterol. You should be using only real butter and oils.
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