AWESOME! Thank you so much for posting what you've done and how you feel about it. My workouts had been split before BFL and just starting a week or so ago I had been feeling "half assed" in my workouts... not hitting my 10's but being tired at the end of the workout. It was good to see that you lost fat during your 12 weeks too, I've been shying away from a muscle building period in the fear that I would GAIN a sig. amount of fat, the way that most of the body building articles and sites say is inevitable.

You may claim not to be an expert but your experience is so valuable!


Have a wonderful week!
Meg