I know at least one person whe said it did help her lose weight
BUT at the same time made her diabetes a lot worse. This sort
of goes along with the article that Button mentioned earlier. Now to make things a little more complicated there are 2 main
forms of CLA. On is harmful one is good for you. When you buy
CLA as a supliment it is ALMOST AllWAYS a mix of these 2 even
if you go with a well known respected brand. I did find one brand
that only had the good form but it's about 10 to 20 times as expensive an the others. Now when animals like cows digest grass they form more CLA and it's the health kind not the harmful one. Sure is a shame it's so expensive. By the way CLA
is the exception to the rule it's one trans fat that can be good for you.