I know absolutely NOTHING about CLA supplement....but just today read some interesting things about CLA as regards dairy thanks to cnmLisa.

Definitive Guide to Dairy

Is all Cheese Created Equal

I think whenever we can get our nutrition from real foods rather than supplements we're doing good....but again I'm not knowledgeable about this AT ALL. Just thought it curious that you asked about CLA and that was one of the things that stood out to me in these two articles.

I don't think there are any magic bullets, but I do think there are things that we can do as regards our foods to make us more healthy in general and long term.