I am not trying to stir up trouble here, but I do notice a lot of things on this "cheat sheet" that I have no idea where they came from. As always, I am interested continuing my education on my personal health and diet is of course, on top of my list.

Can you please enlighten me as to where I can reference the items listed on your "cheat sheet", as I have read Richard and Rachel Heller's books many times and do not remember some of the things you listed.

Personally, I would suggest that everyone interested in CALP should borrow or purchase The Carbohydrate Addict's Lifespan Program and read it and reference it themselves.

Thank you,
Libby