My losses are slow enough already and every time I've exercised, even slower. I know it's better for me, but I haven't really gotten past being a numbers freak, so for now I have exercise on hold. If the losses stop..I'll start.

I'm pretty active though, no couch potato here. I've been doing childcare for 19 years and believe me.. there's no sitting in babysitting!!!! (though I HATE that term)

All that being said, I think you will have to do what seems right for you. I can't deny I feel great when I lift or walk and many people melt away with exercise. Give it a try and see for yourself.

Deb