Sun, Mar-24-19, 13:04
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Grease is the word!
Posts: 8,475
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Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
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Quote:
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When I'd started the fast I would have shaken Fung's hand. Now I wanted to yank his arm from his socket and gnaw every gristly morsel from his bones. I also suffered the embarrassment of being caught using my work computer to look up pictures of junk food.
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 Apparently he the missed memo: the important part about avoiding carbs for a week or two before starting a fast! The 1st 3.5 days are the hardest in my experience. It's fairly routine to do a day or so for some medical preps like a colonoscopy and that can be difficult too. What do they suggest you have? Mostly approved carbohydrates. I always use coffee and coconut oil and there are no issues with the procedure. No sedation either since I have to drive home. Drinking a gallon of go-litely is the worst though  |