Today I thought all day about exercising...I've read that when the mind is thinking about exercise it actually helps to prepare the body for the actual act of exercising.....My last exercise was eight days ago up on the coast...a beautiful walk/jog/run on the beach for 40 minutes...did Jeff Galloway phone app with my music...it was perfect. Was sore for about three days due to my lack of consistency.....
Today, finally this afternoon, I got my exercise clothes on and did my basic workout T-Tapp program....it felt so good to get my tendons and muscles stretched and moving. I'm going to make a big sign up where I can see it in the morning (probably on my bathroom mirror) and set my workout clothes out......I need to keep doing this.