Wed, Jan-21-09, 20:18
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Rock'in Arizona!!!
Posts: 4,343
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Plan: Atkins
Stats: 470/400/300
BF:
Progress: 41%
Location: Arizona
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Quote:
Default Sugar-free Gatorade (well...sort of)
According to Dr. Bernstein, you can mix up any sugar free beverage (Kool-Aid, Crystal light, etc...) and add for each quart of liquid:
1/2 to 1 teaspoon table salt (provides sodium and chloride)
1/4 teaspoon salt substitute (provides potassium and chloride).
If you are one of those people who are sensitive to Aspartame, just make a batch of your favorite flavor Kool-Aid and use Splenda to sweeten it. I do this all the time and my kids don't notice any difference from Kool-Aid made with regular sugar.
Also...make sure that the salt substitute you use is the potassium chloride kind.
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This was posted by Lisa N. on another thread hope it helps...Bru  |