Thanks for the info JEY100, but I'm not really doing the "class" or challenge. I have downloaded the spreadsheet and I'm logging the 3 day baseline to lower blood glucose to improve my numbers and avoid full blown diabetes. Hopefully!

I can't imagine eating THAT much protein or never having yummy carbs again. I can use this helping improve blood glucose control and figuring out which meals work for me and at what time of the day is most beneficial. I like CAD and OMAD.

Dont' want to be bugging y'all with my n=1 experimentation!