Sun, Jun-12-11, 02:39
|
|
Senior Member
Posts: 290
|
|
Plan: just low carb high protei
Stats: 462/204/190
BF:
Progress:
|
|
Quote:
Originally Posted by the_gould
Thanks Nica
In cutting down protein how can you achieve this as it is in almost everything? should i cut out protein shakes? As for the moving i am always on the go. at gym 3 times a week for 1 hour each time all cardio
What is the benifit of cutting out the protein as well as high fat?
I have a weigh in tomorrow in the kitchen so will post update but this is my first Week ( well 4 - 6 Days High Fat)
|
Done my weigh in - 14 St 9 Lbs
another loss . thats 4 lbs in the last week and half
happy with that at this stage. will do another one tomorrow just because i weigh the day after work and its never usually the full loss so i always weigh the two days
|