Yeah I only have NANY, so I'm going to buy the one you mentioned. I don't know why they are having people go straight to nuts and berries. That is probably why I have stalled.

This is the new version of the Carb Ladder:

Phase 1, Induction:

Rung 1: Foundation vegetables: leafy greens and other low-carb vegetables

Rung 2: Dairy foods high in fat and low in carbs: cream, sour cream, and most hard cheeses

Phase 2, Ongoing Weight Loss:

Rung 3: Nuts and seeds (but not chestnuts)

Rung 4: Berries, cherries, and melon (but not watermelon)

Rung 5: Whole milk yogurt and fresh cheeses, such as cottage cheese and ricotta

Rung 6: Legumes, including chickpeas, lentils, and the like

Rung 7: Tomato and vegetable juice “cocktail” (plus more lemon and lime juice)

http://www.atkins.com/Program/Progr...CarbLadder.aspx