I am taking 500mg L-Carnitine Base (free-form),I copied this off the label,2x per day and CoQ10 60 .I take 1 one day and 2 the next.My drugstore doesnt sell it in 100 or 50.
I want to add 1 more L-Carnite daily next week.
I am wondering if there are any side effects from this?
I have been getting a nurvouse feeling(I have always refered to it as my dentist tummy cause Im scared to go to the dentist).
Its kind of like a need to breath deeply and maybe have a couple of strong drinks...
Is this normal?
Will it go away?
Also since I have started taking the CoQ10 I havent been as relaxed at bedtime.I kind of feel like I should be lifting weights or doing some tummy crunches...using my body muscles(its not restless leg syndrome)
Help me please...
I am taking a bunch of other vitamins and stuff but the funny feelings only started when I added the CoQ10 with the L-Carnitine...which was about a week later
Sorry that this is so confusing,I hope someone can understand it