I've been on the boards around 4 years, and that's about the time I learnt about low carb for the first time in my life.
But I only manages, after years of struggling to get started properly last July. I have now lost 104 pounds.

I am in a little bit of a stall, but still dropping.
I haven't started exercising yet.

I know this is one of the next steps, especially regaining muscle lost through years of low fat dieting.

About a week ago I bought an exercise bike. I gotta start using it though! It's pretty hard having no fitness!

I'm still quite large so I haven't really gotten the rewards most have. Although all most Super Obesity symptoms have almost dissapeared.