Exercise.

Now I am not gonna bore everybody (Who is that shouting, "Too late!" in the distance?) with more stuff on my gimp leg. I cannot do much exercise. Period. But TRUTHFULLY my loss is best, most, regular when I do what exercise I can.

There are those who can sit on the couch and lose weight. I am not among those lucky few. I have known people who lost weight on exercise alone (Think basic training military service - food intake is high and generally weight loss is higher.) but I think a combination of food program and exercise is the key to regular and dependable weight loss. For me. Your mileage may vary.