Maral,
First of all Good luck on weigh in.
Today I bit the scale and I thought worse, But could live with it.
Guess I have to.ha
I got on and was 128 {1st.Aug. was 125
So I have to get busy and reset. I keep saying reset and do good for few days and then fall.
So Sept. 1st. like to be 123{But 125 would be better then now.
Today reset after I saw scale.
I may have to try those egg cups and the soup looks great.
I was reading on line on South Beach.
I guess if you look at type of diet I have been on for 5 years is> Flexitaran diet.
Good carbs, good fats and lots of veggies and nuts{Limit and chesse and lean meat{Some and veggie burgars.s.
I also take B 12 s. and you get the picture. Good
Going to make eggs.
I have not been useing much on low fat or non and use{Limit on reg. fats instead.
What do u think? I read now that is the way to go. for low fast stuff is bad and sugar added. I read alot on health and diets.
Keep posting.