Thanks Maral.
I will read. Yes. Chia puddy is good and easy.
Chai seeds are a good fat also.
I measure protions also. But I have to know cals.
Even now Still having a hard time with satying on track with my eating. Just for some reson hard.
I like to get on scale to just see how bad. but then I know will really mess with head.
I also think the older you get it is harder to lose weight then when younger.
Really comes down to surport and how much you really want to lose weight and get healthier.
Foods are a great healthly tool and can heal the body.
Just some times hard.
Keep doing a great job as you are. looks like you came a long way also.