Fri, Jul-29-11, 08:42
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Experimenter
Posts: 25,865
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Plan: DDF
Stats: 202/185.4/179
BF:
Progress: 72%
Location: San Diego, CA
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Quote:
Originally Posted by Nancy LC
From what I've read, people with severe adrenal fatigue use small doses of hydrocortisone to give their adrenals sort of a vacation.
I slightly over-produce cortisol (had a 24-hour saliva test done) and so I take a couple of astralgus (herb) and relora. The astralgus supposedly evens out your cortisol levels and relora will lower them. Usually I take the relora at night to help with my sleep.
I think it has helped some.
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Actually, I meant ashwaganda, not astralgus!
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