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Old Thu, Apr-11-19, 19:20
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cotonpal cotonpal is online now
Senior Member
Posts: 5,315
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
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There are many things that determine whether our weight goes up or down, not just the food we consume. Weight loss is not necessarily linear on a day to day basis. What is important is the trend over time not the daily fluctuations. This is why some people don't weigh every day. The scale is just not a reliable daily indicator of progress. So keep doing what you are doing and don't pay so much attention to the scale. Maybe even skip weighing yourself for a couple days or weeks even. Just follow your plan.
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