Wed, Mar-14-18, 04:13
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Heard on podcasts this week, from Phinney at Breckinridge, that Virta data was showing fat adaption at levels lower than .5 the longer their patients stay keto.
New blog post about exogenous ketones, which adds their new understanding of BHB levels through Diet also.
Quote:
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Summarizing this section, clearly some of the benefits of nutritional ketosis can be attributed to circulating levels of BOHB, and some of these benefits can accrue at blood levels at or even below 0.5 mM. Thus, where we ‘set the bar’ for the minimum ketone level that confers benefit remains to be defined.
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https://blog.virtahealth.com/ketone-supplements/ |