Tue, Oct-25-16, 08:50
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Senior Member
Posts: 591
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Plan: Atkins/LC
Stats: 205/150/150
BF:35
Progress: 100%
Location: Jersey Girl
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Quote:
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Originally Posted by TrappaOne
Sometimes I weigh more or no loss when I exercise! (Muscle??)
And I do get muscle cramps, tightening and staying in one position in my feet and legs. This is a new phenom for me. I don't see what I can do about it but walk it out and wait it out.  |
Muscle cramps are a symptom of needing more water and electrolytes, like salt and potassium. Are you drinking enough? |